Aerial Yoga

Aerial Yoga is a form of yoga practiced using a silk hammock or fabric suspended from the ceiling. Unlike regular yoga on a mat, aerial yoga uses the hammock as a prop to support your body weight, allowing you to go deeper into poses, decompress the spine, and attempt inversions that would be impossible on the ground. It combines yoga, pilates, and acrobatics in a way that is accessible to complete beginners and deeply beneficial for experienced practitioners.

Two classes are available. Aerial Hammock (1.5 Hours) uses a wide fabric hammock for supported poses, inversions, and stretches. Aerial Silk (Saturday and Sunday only) uses narrower silk fabric for a more dynamic and acrobatic experience. Both are beginner-friendly and last 1.5 hours. Aerial Silk is available on weekends only so plan accordingly.

Aerial Hammock uses a wide, low-hanging fabric hammock that cradles and supports the full body. It is more accessible, more comfortable for beginners, and focused on yoga poses, stretches, and gentle inversions. Aerial Silk uses narrower fabric and involves more dynamic movement, wrapping techniques, and acrobatic elements. Both are available to beginners but Aerial Hammock is the more relaxed and therapeutic of the two. Aerial Silk adds a performance and strength element.

No. Zero prior yoga experience needed. Both the Aerial Hammock and Aerial Silk classes are beginner-friendly. The instructor guides you through every pose and movement. If you have never done yoga in your life, you can still walk in and participate fully.

No. The hammock is designed to fully support your body weight and is rigged to certified load-bearing points in the ceiling. You are never unsupported. The instructor guides every pose and will not take you into anything your body is not ready for. Most people who come in nervous leave wanting to come back. The hammock feels more like a cocoon than a risk.

The hammock is set at hip height from the ground for most standing poses and adjusted as needed for inversions and stretches. You are never suspended at a dangerous height. Even during inversions, you are close enough to the ground that the instructor can assist you immediately. It is far less intimidating than it looks.

Yes. The aerial hammocks used at the studio are rated to hold significant weight and are built for all body types. Aerial Yoga is actually one of the most inclusive movement practices available as the hammock supports your weight and reduces the strain on joints that traditional yoga can sometimes cause. If you have specific concerns, reach out to the team before booking and they will guide you.

Aerial Yoga decompresses the spine and relieves back pain, improves flexibility and core strength, enhances balance and body awareness, reduces stress and anxiety through inversions, and improves circulation. The hammock takes pressure off joints, making it gentler than traditional yoga for people with stiffness or mobility issues. Many practitioners report feeling taller and lighter after a single session.

Aerial Yoga is not recommended for pregnant women, people with glaucoma or eye pressure conditions, recent surgeries, severe vertigo, or uncontrolled blood pressure. If you have any medical concerns, consult your doctor before booking.

Yes. All aerial equipment including the hammock or silk is provided at the studio. You do not need to bring any equipment. Wear comfortable, form-fitting clothes that cover your underarms and thighs as the fabric will be in contact with your skin throughout the class.

Wear comfortable, form-fitting clothes that cover your underarms and inner thighs. Avoid loose clothing, zips, buttons, or anything with sharp edges that could snag the fabric. No footwear inside the studio. Remove all jewellery before the class.

Aerial Silk classes are available on Saturdays and Sundays only. Aerial Hammock classes are available throughout the week. If you specifically want the Aerial Silk experience, plan your visit around the weekend and book in advance as slots are limited.

Yes. Advance booking is strongly recommended. Slots are limited per class and fill fast, especially for the weekend Aerial Silk sessions. Book before you arrive to secure your spot.

100% refund if cancelled at least 24 hours before the class. No refunds for last-minute cancellations or missed slots.